These are my training logs, as exported from Strong, the workout tracking app I use.
They may not be fully up to date, I will probably update them once every week or two at best, but the most recent workout in the database should be listed first.
If you're interested in how this is done, feel free to hit me up on my Instagram - I have started posting videos of lifts there sometimes too :)
| Day of Week | Workout Date | Exercise Name | Set Order | Kilograms | Reps | Kilometres | Notes |
|---|---|---|---|---|---|---|---|
| Day of Week | Workout Date | Exercise Name | Set Order | Kilograms | Reps | Kilometres | Notes |
| Date | Weight | Excl. from Averages | Weight (7 day avg) | Weight (14 day avg) | Weight (30 day avg) | BF% | BF% (7 day avg) | BF% (14 day avg) | BF% (30 day avg) | Protein | Carbs | Fat | Total Calories | 7 day Avg Calories |
|---|
Will write a bit more info here.